Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Metcon Workout
• 5 Round of:
Assault Bike 40 Kcal
Bar Muscle Ups 6 reps
Double Unders 30 reps
1:00 rest each round -
Superkids 10-13v ja ninjat 14-16v WOD Workout
5 rounds
3 valakyykkyä
5 etukyykkyä
7 vauhditon pituus
1 min lepoAloita 65 % tempaustuloksesta, korota joka kierroksella, niin että viimeinen tulos on raskain
-
-
Weightlifting strength Strength
• 3-…-3 of:
BB Squat Snatch
3RM
No drop n’go. Non staccare mai le mani dal bilanciere ma comunque non usare il touch n’go. -
-
-
Clean & Jerk Workout
Every 90 seconds for 15 rounds, 1 rep. Start at 77,5%, increase weight every 3 rounds.
-
Penkki, Pystypunnerrus ja facepulls ja jalannostot Workout
2x 80% 40kg 2x85% 42.5kg 2x 90% 45kg 3x85% 42.5kg 4x80% 40kg
Jalannostot 100 toistoa, pystypunnerrus 5 x6 22kg, Facepulls 100 toistoa. -
-