Warm up(10)
3rds
20 mountain climbers
20 front kicks
20 arm circles 10 front/10 back
6 jing jang(5m shuttle run)

WRK(20)
Every minute on the minute complete:
Even-21 jump rope + 7 squats
Odd-7 body builders + 7 sit ups

Finisher
50 round the world
1:00 samson