Rest day, total workouts of the week 11 hours, x 6
Week 2/3

Strength & conditioning
Metcon x 3
Aerobic work x 2 - 70 min
Upper body strength x 2
Squat - 2765 kg

Gymnastics
MU - 40
BMU -
BFLY - 115
BCTB - 45
HSW -

Recovery
Sleep, 8+ hrs/week - 2
Avg. time to bed - 23:00
Avg. hours asleep - 7 h 45 min
Avg. cals/day - 2770