Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
10 kierrosta: assault bike / mave suorin jaloin / hauis+sp Workout
10 kierrosta aikaa vastaan:
- 10cal assault bike
- 10 maastaveto suorin jaloin
- 10cal assault bike
- 5 hauiskääntö + shoulder press käsipainoilla
Käytetyt painot kommenttiin.
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Gymnastic metcon Workout
6 Min AMRAP of:
Ring Muscle Ups
Max 50 reps, se arrivate a 50 reps fermatevi prima dei 6 min. -
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17.11.2018 Workout
Tempaus 2@70%, 2@75%, 1@80%, 1@85%, 1@raskas ykkönen (kisa-aloitus)
Rive + työntö 2x(1+1)@70%, 2x(1+1)@75%, 1+1@80%, 1+1@85%, 1+1@ raskas ykkönen (kisa-aloitus)
Etukyykky 3@70%, 2@75%, 1@80%, 1@85%, 1@raskas ykkönen
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10 kierrosta: SkiErg / rengassoutu / penkkipunnerrus Workout
10 kierrosta aikaa vastaan:
- 20cal SkiErg
- 10 rengassoutu
- 10 penkkipunnerrus (N 42,5kg / M 60kg)
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Emom40 Workout
- Assault bike 5cal
- Butterfly pull up x 10
- Pistols 7+7
- TTB x 5-10
- Push press x 5 (40kg)
- Snatch x 3 (40kg)
- Wallball x 15 (lb14)
- Lankku 30sec
- Boxjump x 10
- Abmat sit up x 15