Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
2.2.2024 Push Press Strength
Push press
Build to heavy 5 (H5) @ RPE 8 (80-85%)
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2 x 8-10 @ 85-90%H5 -
Aerobic Training Workout
Warm Up
2 rounds
30 Secs each
Knee Hug alternating
Grab foot behind alternating
Grab shin pull up (glutes/hips)
Leg swings
Reverse lunge twist toward knee
Arm Circles/Butterflies
200m jogWorkout
Run 2 miles Fast PaceCool Down
Walk 400 metersCore Work
5-8 sets
Plank hold
45secs on 15secs off -
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12.12.2019 Workout
2RFT
50 Wallballs 9/6kg
40/30 Cal Ski
30 Toes to Bar
20 DB Snatch 30/22,5 Alternating -
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Endurance WOD Workout
3 rounds:
1,2 km hill trail run or 90/75 cal row
30-20-10 DB front squats 35/25 lb
30-20-10 sit ups
30-20-10 DB power cleans 35/25 lb -
Bench press deload Strength
A1: Bench press 3x5 @65%, amrap rpe 7 sista setet
A2: Lat pull downs 3set
B1: WP Shoulder raise 2x8
B2: Reverse DB Shoulder flys 2x12
C: DB Shoulder flys 2set -