12/30/20 Workout
Warm up(10)
2rds
12 walking cradle
12 cross body crunch
12 spiderman
12 reverse lunge
RCVR(30)
walk, jog, bike, stretch
Finisher
1:00 min pigeon per side
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!