Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Frog kick Workout
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Bench + press Workout
Stamina Press
Alternating On the Minute x 12 (6 Rounds):
Odd Minutes: 3 press
Even Minutes: 6 bench press -
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27.11.2018 J&R Workout
Polvelta raaka tempaus 2@70%, 2@75%, 2280%
Snatch Balance, raskas ykkönen
Boksi hypyt, 5x3
Russian twist 3x30
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Double Under, Power Clean, & T2B AMRAP 15 Workout
As many rounds as possible in 15 mintes of:
30 Double Unders
15 Power Cleans (115/95)
30 Double Unders
15 Toes to bar -
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24.11.2018 Workout
2@70%, 2@75%, 1@80%, 1@85%, 1@kisa-aloitus
Rive+työntö
2x(1+1)@70%, 2x(1+1)@75%, 1+1@80%, 1+1@85%, 1+1@kisa-aloitusEtukyykky 3@73%, 2@78%, 1@83%, 1@88%, 1@raskas ygönen