Back Squats, Decline Situp, OHS Workout
Back Squats - 10-10-10 (45lbs)
METCON (Time)
15-9-3
Decline Situp
Superman Stretch
Overhead Squat (Training Bar)
9:25
Technique Training
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!