It was one of those nights: the weather has turned a bit dreary and I really had to drag myself back down to the gym. As always, so glad that I did.

Warm Up:
5 Muscle Up Pulls
Bergener Series: PVC, 15 lbs bar, 25 lbs bar, 35 lbs bar

Mobility:
Shoulder stretch on PVC pipe and bands
Handstand hold
Sit in squat

Lifts:
Snatch
2x 1 @ 75% of 1RM
1 @ 80% of 1RM
1 @ 85% of 1RM

95lbs (warm up), 110 lbs, 120 lbs, 125 lbs

Clean & Jerk
2x 1 @ 75% of 1RM
1 @ 80% of 1RM
1 @ 85% of 1RM

135 lbs, 145 lbs, 155 lbs

High Bar Back Squat
4x 2 @ 75% of 1RM

225 lbs*

*This actually is higher than 75% because I was having one of those nights where it was too much energy to figure out how to put 215 lbs on the bar. I stared at the plates for about 45 seconds and then turned to my buddy Bob and said “Fuck it. We’re doing 225.” We figured the extra 10 lbs was our punishment for being too lazy to do math.