Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

5 mi. run Workout

Ran with lululemon palo alto group. Forgot watch but ~40min
Row/Pullup/Pushup/Situp/Squat Workout

For time:
200 m row
20 pullups
30 pushups
40 situps
50 squats

Felt beat up today, so I did something easy.

5:10
Power Clean Workout

3 Power Cleans @ 175
On the minute, every minute, for 15 minutes
Wall balls, pu's & du's Workout

50-35-20 reps of:
Wall balls
Pull-ups
Double-unders

15#
55# help
Tuck jumps
Man Makers and More! Workout

5 Rounds for time of:

200m Run
10 Man Makers #45 Dumbells
10 KB Swing #53
10 DL #185
Back Squat, Muscleups, Shoulder 2 Overhead, KB Swings, DU's Workout

STRENGTH:
BACKSQUAT
20RM + 5LBS FROM LAST 20 REP MAX

145#x20

CONDITIONING:

A. AMRAP 8

3 MUSCLEUPS
6 S2O 135/95
9 KB SWINGS 70/53
12 DOUBLE UNDERS

3rounds +3 MU's RX
gym WOD Workout

Jump Rope (Heavy) 100-80-60-40
Dips 35-25-15-5
Thrusters 21-15-9-7
T.A. Crunch 100-80-60-40
2 mile run with the dogs Workout

http://soc.li/4sEL98c
Lower Half Workout

Warmup Skill WOD:
4 Rounds for time:
7 Handstand Pushups
30 Double Unders
(4:41)

13 Min. AMRAP:
Run 200m
6 Atlas Stone Squats (right shoulder)
6 Atlas Stone Squats (Left Shoulder)
15 Box Jumps
(5+2)

Strength:
50 Body Weight Bench Presses for time
@ 185#
(8:47)
Partner Badger Workout

4 RFT
30 squat cleans (95/65#) teamed w/Josh W. I used 75#
30 box jumps (24/20") (Normal Badger would be pull-ups)
800m run

Need a training program?

5 mi. run Workout

Row/Pullup/Pushup/Situp/Squat Workout

Power Clean Workout

Wall balls, pu's & du's Workout

Man Makers and More! Workout

Back Squat, Muscleups, Shoulder 2 Overhead, KB Swings, DU's Workout

gym WOD Workout

2 mile run with the dogs Workout

Lower Half Workout

Partner Badger Workout