Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Ninjat 13-16v WOD Workout

7 min AMRAP

5 power clean 40 kg
20 m front rack lunge 40 kg
30 DU

Toinen tekee, toinen tuomaroi
Metcon Workout

20 Min AMRAP of:
BB Clean & Jerk (60/40Kg) 12 reps
Bar Facing Burpees 9 reps
Run 400 m / row 500mt / bike 800mt
Gymnastic metcon Workout

30 reps for time of:
Bar Muscle Ups
31/01/19 Workout

For Time:

100 Burpees

Directly into…

3 Rounds
21 Deadlifts 50/40

15 Ring Dips

9 Push Jerks 50/40
Extra Credit 31-01-2019 Workout

Reverse Hypers: 4 x 25. Rest 60s.
OR
Single Leg Glute March on Bench x 100 total reps.
30.1. Workout

12 min E2MOM
1. Backsquat x 6 (50kg)
2. Pistols x 6
+ 1 round w x 10
Liikkuvuus & Kehonhuolto Workout

Mobility
42,2km assaultbike Workout

Marathon with assaultbike.
Body Armor Workout

3 Supersets:
30 Second Kettlebell Front Squat Hold (53's/35's)
10 Double Kettlebell Bent Over Row
50 Banded Pull-Aparts
Squats & HS-walking Workout

On the 2:00 x 5
3 Front Squats + 6 Back Squats + 15m Handstand Walk

Round 1: 55%
Round 2: 60%
Rounds 3-5: 65%

Need a training program?

Ninjat 13-16v WOD Workout

Metcon Workout

Gymnastic metcon Workout

31/01/19 Workout

Extra Credit 31-01-2019 Workout

30.1. Workout

Liikkuvuus & Kehonhuolto Workout

42,2km assaultbike Workout

Body Armor Workout

Squats & HS-walking Workout