WODconnect

Rush Workout

4 rounds for time
12 PU
10 DB Thruster@2x22,5/15kg
80 DU

TC: 8'

B/
20 Burpee over the Box @70/80cm
40 Cal Row/Bike
40 T2B
20 BMU
40 T2B
40 cal Row/bike
20 Burpee over the box @70/80cm
TC: 25 mins