WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • WOD 56: Clean & Jerk Ladder Workout

    Tech:
    C&J

    Aloita tyhjällä tangolla, miehet lisäävät 5kg joka nostoon, naiset 2,5. Kun et 3 yrityksellä saa painoa ylös jää se paino tulokseksi.

    Laske painosta 70%
    2 AMRAP
    C&J
    Tulos on toistot

  • core Workout

    25min E5MOM
    1. 15 x abmat w/ 10kg
    2. 6 x handstand toe touches
    3. 20 x leg raise + hip raise
    4. 30 x russian twist w/ ball
    5. 50sec plank

  • Ninjat 14-16v WOD Workout

    For time:

    5 rounds

    50 DU
    6 handstand push ups
    3 bar MU

    TC 17 min

    Scale bar MU to 5 jumping Bar MUs

  • Metcon Workout

    • For Time:
    3 Round of:
    BB Thrusters (40/30Kg) 15 reps
    C2B Pull Ups 15 reps
    4 Round of:
    Toes to Bar 20 reps
    Plyo Box Jump Overs (60/50 cm) 20 reps
    5 Round of:
    Burpees 25 reps
    Double Unders 50 reps
    30 Min Timecap

  • Hermomyrkky Workout

    With a running clock, every minute perform 1 lift and add 5kg for men and 2,5kg for women.

    Start with 50% of your 1RM Snatch. Snatch (anyhow) as long as possible. Once you cannot snatch the weight, clean (anyhow) for as long as possible. After the cleans, deadlift as long as possible.

  • 02/02/19 Workout

    “Layup”

    For Time:

    75-60-45-30-15:
    Double Unders
    50-40-30-20-10
    Sit-ups

    Directly Into…
    5-10-15-20-25:
    Kettlebell Swings 32/24

    Wallballs 9/6

  • Hooch Workout

    5 Rounds for Time
    11 DL
    14 Single arm thrusters

    every 2 min 40m sled push
    time cap: 20min

  • 31.1. Workout

    15min E3MOM
    1. 5 x HSPU
    2. 8 kipping pull ups
    3. 10 shoulder taps

  • 2.2. Workout

    3 rounds
    45sec c2b
    75sec rest

    3rounds
    45sec shoulder taps
    75sec rest

  • 2.2. Workout

    10 min EMOM
    4x Squat Clean