Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Thursday 21st February Workout
Strength: 5 mins to build upto 85-90% of your 1rm C&J
Then perform 1 rep Emom for 10 minsWod: 2x4 min amraps (1 min rest)
1A: 4 min amrap
10 AKBS
20 DUs
1B: 4 min amrap
10 Burpees
20 DUsWod: same the rest of this week we are reaching are peaking stage in the cycle so move fast and go hard
(Last weeks wod that got changed) -
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DUs, HS hold and sit-ups (main site Saturday 190223) Workout
3 rounds for time of
- 50 double-unders
- 2 minutes holding a handstand
- 35 AbMat sit-ups
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Dips, pistols, DU’s Workout
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Total workouts of the week Workout
Rest day, total workouts of the week 16 hours, x 9
Metcon: ma, ti, ke, pe, la
Aer: ti, to - 1 h 50 min
Squat: 1995 kgGymnastics:
CTB -
Pull up -
TTB - 80
HSPU - 55MU - 26
BMU - 48
Bfly - 175
Bfly CTB - 1 harjoituskerta
HSW - 74 mSleep 4/7
Avg. tt. bed 22:30
Avg. t. asleep 7 h 50 min
Avg. EA 39 kcal/FFM -
Total workouts of the week Workout
Rest day, total workouts of the week 15 hours, x 8
Metcon: ma, ti, pe, la
Aer: ti, to, 1 h 40 min
Squat: -Gymnastics:
Pull up -
CTB -
TTB - 95
HSPU 45MU - 20
BMU - 21
Bfly - 110
Bfly CTB - ti & la
HSW - 64 m.Sleep 4/7
Avg. ttb. 22.20
Avg. t. asleep 7 h 55 min
Avg. EA. 43 kcal/FFM