Rest day, total workouts of the week 15 hours, x 8

Metcon: ma, ti, pe, la
Aer: ti, to, 1 h 40 min
Squat: -

Gymnastics:
Pull up -
CTB -
TTB - 95
HSPU 45

MU - 20
BMU - 21
Bfly - 110
Bfly CTB - ti & la
HSW - 64 m.

Sleep 4/7
Avg. ttb. 22.20
Avg. t. asleep 7 h 55 min
Avg. EA. 43 kcal/FFM