Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

For time Workout

For time:
20cal row
20kbs
18cal row
18kbs
16cal row
16kbs
14cal row
14kbs
12cal row
12kbs
10cal row
10kbs

@32kg/24kg
(Target under 10min, Time cap 15min)
5x2 Shoulder Press Strength

5x2 Shoulder Press
Squat Clean EMOM 10 week 1 Strength

EMOM 10

4 squat cleans 65-70% 1RM

-saat päättää onko tng vai sitten nopeita singlejä
Joulukalenteri päivä 8 Workout

Tänään painellaan täysiä!

Nimittäin poljetaan maksimi kalorit assault pyörällä 30 sekuntiin!

LET’S GO!!
28.11.2020 Workout

15 minutes (Quality)

8 Pendlay row
12 Calfs w/ DB or KB
:40 Squat hold against wall
30 sit ups

Omatoimi:

Pendlay Row

Pohkeet: Nouse seisomaan levypainon reunalle (20 tai 15kg) päkiät levyn päällä. Ota käsiin kahvakuulat tai käsipainot.
19.11.2020 Deload Cycle Workout

Mobility

Upper body
On Ramp 5 Workout

3 rounds for quality (with pair)
300m row
5 toes to elbow / toes to bar
10 push press
For quality Workout

For quality ~25min

1) 30-50 DU
2) 5+5 pistol squat
3) 20-30m D-ball carry
4) core of your choice
28.7.2020 Workout

For time, With partner
Row 5000m
40 Devils Press 2x22,5kg/2x15kg
40 Step over box 2x22,5kg/2x15kg
40 Hang Dumbell snatch 2x22,5/2x15kg
Split as desired. YGIG
16.10.2020 Deload Cycle Workout

For time :

50 Double unders / 25 Burpees
40 Shoulder press 20/15kg
30 Double unders / 15 Burpees
20 Shoulder press 20/15kg
10 Pull Ups

TC 7 min.

Need a training program?

For time Workout

5x2 Shoulder Press Strength

Squat Clean EMOM 10 week 1 Strength

Joulukalenteri päivä 8 Workout

28.11.2020 Workout

19.11.2020 Deload Cycle Workout

On Ramp 5 Workout

For quality Workout

28.7.2020 Workout

16.10.2020 Deload Cycle Workout