31.10.2023 Core & Pumping ( Deload Cycle ) Workout
25 Minutes For Quality & Light Weight
10 L-Press ( Barbell )
30 Russian Twist
10 + 10 Scull Crushers
30 Medball Deadbug
14 Cossak Squat w/ KB ( Alternating, full stand between reps )
12 Strict Knee Raise
10 + 10 Dumbbell Row
0:30 + 0:30 Kopenhagen
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