17.10.2023 HR 1-2 and Core Workout
50 Minutes Light Cardio & Core movements
10 Hanging Windshield swipers / Floor Windshield swipers
20 Banded Ab Crunch
6:00 Any Machine
0:30 + 0:30 One Feet Standing KB`S Farmer Hold
10+10 Side Crunch w/ KB
6:00 Any Machine
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