Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Jul.6 Workout

skill - deadlifts 5x2

WOD:
6 rounds for time:
-9 pull ups
-9 thrusters (42.5/30)
-9 KB swings (20/16)
July.4 Workout

WOD A:
7 minutes to establish a 2 rep max on overhead squats

WOD B:
AMRAP - 14 minutes
8 pull ups
8 burpee box jumps (24/20)
8 Front squats
Front Squats, Shoulder Press Workout

Front squat 10-10-10-10-10 reps
135-135-145-165-175

Shoulder press 5-5-5 reps
115-125-125 had to push press most of last set; still working on 125
Wendler + 7 min AMRAP Workout

Wendler wk 6 DL: 2x265#
7 Min AMRAP:
10 hang power cleans at 95#
30 double unders
Angie Workout

100 pull ups
100 push ups
100 sit ups
100 squats
TE Chest Phase 1 Week 4 Workout

add 3x12 dips

skipped last set of push-ups
Week 4 Day 3 Workout

AMRAP 20 minutes

20x squats
20x pushups
20x sit-ups
20x burpees

4 complete rounds plus 20 squats and 5 pushups
100s Chipper Workout

100 Pull Ups
100 Sit Ups
100 DB Snatch 55#
100 Squats
30min Time Cap

Made it to 95 db snatch
Metcon Workout

1min overhead squat 65lb (10)
1min rest
2min box jumps (48)
1min rest
3min wall balls 14lb (77)
1min rest
2min box jumps (45)
1min rest
1min overhead squat 65lb (10)

Total=190
MGW AMRAP20 Run, Overhead Lunge, G2O Workout

Skill: Pistol
WOD:
AMRAP20
Run 350
12 20kg Dumper Overhead Lunges
12 20Kg Dumper ground to overhead (g2o)
12 20kg Dumper LeftSide - Over - RightSide
(Hice 5 rondas y 200m run)

Need a training program?

Jul.6 Workout

July.4 Workout

Front Squats, Shoulder Press Workout

Wendler + 7 min AMRAP Workout

Angie Workout

TE Chest Phase 1 Week 4 Workout

Week 4 Day 3 Workout

100s Chipper Workout

Metcon Workout

MGW AMRAP20 Run, Overhead Lunge, G2O Workout