Hang squat cleans & DU’s Workout
Metcon (time)
AMRAP in 10 minutes of:
5 Hang squat cleans 60/40kg
30 Double-unders
Accessory:
4-5 rounds of
8-12 Good mornings
8-12 Ft.rack reverse lunges
Rest 1-2min btw movements
Go heavy, but maintain good movement mechanics.
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