Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
row, pull ups, wb, kbs Workout
For time:
Run 800 meters or Row 1000 meters
Immediately followed by. . .
Three rounds for time of:
20 Pull-Ups
30 Wall Ball Shots (20/14 lbs)
40 Kettlebell Swings (32/24 kg)
Immediately followed by. . .
Run 800 meters or Row 1000 meters -
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Thruster, Push-ups, KB Swings Workout
21-15-9 for time of:
Thruster, 80 pound
Push-ups
Kettlebell swings, 45 pound -
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15.2. Workout
work to a 1RM back squat for 15mins
5 rounds for time:
21 wb
200 ft farmers carry
9 strict HSPU -
Thursday HIT Workout
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Oly Lifting + DU/T2B Couplet Workout
Skill
Snatch from blocks - 70kg
Clean from blocks - 90kg
3x10 Back Extensions (20kg)
EMOM for 5 minutes: 2 Unbroken Weighted Muscle-Ups (10kg)Strength
3-3-3-1-1 Back Squats
(100kg - 110kg - 120kg - 130kg - 140kg Fail)WOD
Three rounds for time of:
50 Double Unders
10 T2B
Tripped up about four times in the last fifty double unders.
All T2B were done unbroken. -
Oly Lift + Yoga Workout
1) Banded Deadlifts - 225 + Black Bands - 3x5 working sets
2) 5 sets:
2a - 3 1.25 front squat @ 205
2b - 3 Hang Cleans from a box - 1353) 5x2 Jerk - 185x2, 205x3
Yoga
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Hero WOD "The Seven" Workout