Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Koronatreeni Vähäjärvellä auringonpaisteessa ja vähän kotonakin illemmalla jatkettiin Workout
1) EMOM 10
5-10 push ups2) run 6*400m
3) AMRAP 12
20 reverse lunge with KB
20 mountain climber
60sec plank hold4) STOH 8x5 reps
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Uteträning Workout
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FatFarm 2020-03-24 Workout
Barbell WU 3rnds (25s / 35s)
1. btn snatch press
2. good morning to back squat
3. snatch drop
4. hang power snatchEvery 2min x 4
1-2: power snatch + 2x hang power snatch
3-4: snatch + 2x hang snatchEvery 2:15 x 5
5x back squat (2s hold at bottom) -
24.3.2020 Workout
Barbell row 3x20 30kg
Shoulder press 3x10 30kg
Push press 3x5 40kgLateral raises db 3x10 8.5kgx2
Frontal raises db 3x10 8.5kgx2
Back flyis db 3x10 8.5kgx2Barbell curl 3x10. 30kg
Hammer curl 3x10 8.5kgx2
W curl / hold other hand 3x10Biceps curl bb 3x10 20kg
45min cardio (running, rowing, skiing etc)
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