3 rounds:
8-20 unbroken ttb /knees raise
5-15m hs walk

Rest as needed

3 rounds:
15 cal ab
12 power snatch 50kg
8 shspu

5 min rest
3 rounds:
15 cal ab
9 power snatch 60kg
7 shspu

5 min rest
3 rounds:
15 cal ab
6 power snatch 70kg
6 shspu

Scale reps/weights. You should do hspu in 1 or max 2 sets. All snatches fast singles