Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Angie Workout
For time:
100 Pull-ups -> 7:44
100 Push-ups -> 4:55
100 Sit-ups -> 4.43
100 Squats -> 2:18total time -> 19:40
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Wheel of Fortune, Part Deux Workout
Max rounds in 10 minutes 10x Tire flips 40x Tire strikes( alternate side every strike)
Completed 4.5 rounds with 6 tire strikes. Followed with an additional 10 flips plus two carries across app floor.
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Deadlift, Overhead Squats Workout
21-15-9 reps for time of:
185 Pound Deadlift
95 Pound Overhead Squat -
Set It Off Workout
Pre WOD
Find 1RM jerk -- (worked up to 265, failed at 275)
Find 1RM weighted pull upWOD
3 RFT (10 min cap)
7 Push Press (155)
14 box jumps (30)
21 T2B -
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Wednesday 9/18 Workout