Pe 10.4.2020 Sali maastaveto Strength
3 kierrosta:
-maastaveto kumpparilla x20
-polvennostot roikkuen x20
-reverse hyper x20
Maastaveto 4x4x85%
Etukyykky 3x6 (joka sarjaan lisää painoa)
Pystypunnerrus 5x10 (kevyt)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!