Total workouts of the week Workout
Rest day, total workouts of the week 10 hours, x 6
Week 1/3
Strength & conditioning
Metcon x 3
Aer x 2 - 95 min
BB x 1
Squat - 1705 kg
Gymnastics
MU - 35
BMU -
BFLY - 85
BCTB - 20
HSW -
Recovery
Sleep 2/7
Avg. 23:00
Avg. 7 h 40 min
EA. 40 kcal/FFM
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