Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
The Outlaw Total Workout
With a 50:00 running clock:
0:00-10:00 Establish a 1RM Snatch. 65
10:00-20:00 Establish a 1RM Clean & Jerk. 90
20:00-30:00 Establish a 3RM Front Squat. 135
30:00-35:00 Cleanup.
35:00-50:00 15:00 “Cindy” (AMRAP of: 5 Pull-ups, 10 HR Push-ups, 15 Air Squats)
(8+5)=245
Score is total of weight for Snatch, Clean & Jerk, and 3RM Front Squat, plus total reps for 15:00 Cindy.
Elite male: 1400+
Elite female: 1000+ -
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Run, Power Clean, Run Workout
For time:
Run 800 meters
145 pound Power clean, 30 reps
Run 800 meters -
Squats and HSPU/lunge Workout
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deadlifts / tabata Workout
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GW W Power Clean, deficit HSPU, Body blaster Workout
Strength:
4 rounds:
1 power clean, 1 hang power clean, 1 hang clean, 1 clean (todo junto, acabe con 70kg)
1RM Clean o Power Clean (hice un power clean con 85kg)
WOD:
5-4-3-2-1
Power Clean 80/45kg (hice con 70kg)
Deficit HSPU (3 discos de 20kg + abmat)
Bar muscle-up o Body blaster (1 burpee+pull-up+ttb)
(tarde 7:40) -
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