4/28/20 Workout
Warm up(10)
100m run
10 heel grab
10 knuckle draggers
10 squat jumps
10 body builders
10 knee grab
10 side lunge
100m run
:30 quad stretch per
PWR(10)
10 Turkish get up for quality(choose weight)
WRK(18)
WRK 2:00 REST 1:00 x6
12 db s/a hang to over head
100m run
Finisher
50 russian twist
1:00 hamstring
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