WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • WOD250919 Workout

    50-40-30-20-10
    Wallball shots
    Situps

  • For time Workout

    1.6km Run / (Row)
    50 Box jumps (60/50cm)
    12 Sandback over to shoulder (60/45kg)

    800m Run / (Row)
    35 Box jumps
    9 Sandback over to shoulder

    400m Run / (Row)
    20 Box jumps
    6 Sandback over to shoulder

    (Time cap: 30min.)

  • C. Midline Workout

    2x
    0:40 on / 0:20 off
    - Crossed mountain climbers
    - Hollow Hold
    - Plank Walk ups
    - Superman's
    - Windshield Wipers

  • Annie Workout

    for Time
    -50-40-30-20-10
    -Double Unders
    -Sit-Ups

    6:05 w/ Butterfly Sit-Ups

  • Aikaa vastaan: penkki / selkäpenkki / ghd / skierg Workout

    Aikaa vastaan:

    10-9-8-7-6-5-4-3-2-1

    • penkkipunnerrus unbroken @ahap
    • selänojennus selkäpenkissä
    • GHD-istumaannousu
    • SkiErg (cal.)

  • Gymnastic strength Workout

    • 4 Sets of:
    Two-Arm KB Russian Twist 20 reps unbroken alternate
    (Seleziona un carico con cui lavorare bene ma in modo impegnativo)
    Rest as need each sets

  • EMOM 14min Workout

    Odd: Thruster - 10reps (rx 45/30kg)
    Even: Kb swing - 20reps (rx 24/16kg)

  • Testing social integration from WODstack Workout

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  • Strength Strength

    KB swings
    25 - 35# American
    20 - 44# Russian
    15 - 63# Russian

  • Bench press 4x5 Strength

    A: Bench press 4x5
    B1: Lat pull downs 3set
    B2: Seated Shoulder press 3set
    C1: DB Powell raise 2set
    C2: BB skull cruschers 2set