4/14/20 Workout
Warm up(10)
100m run
10 heel grab
10 knuckle draggers
10 squat jumps
10 body builders
10 knee grab
10 side lunge
100m run
:30 quad stretch per
Workout(16)
:40 on :20 off x8
Alternate the following:
dumbbell/sandbag/barbell shoulder to oh
jump rope or double unders
Finisher
100 bicycles
1:00 min ham string stretch
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