Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
3 x 3 min töitä ja 1 min lepo Workout
3 x 3min töitä, 1min lepo
3-6 leuanveto/rinta tankoon
6 yleisliike tangon yli
9 raaka tempaus 43/30kg -
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26.11.2023 Overhead Squat ( Deload Cycle ) Strength
Overhead Squat
8-8-6-6-4-4
After each set 0:30 Deadhang
Go Every 3:30
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23.11.2023 AMRAP ( Deload Cycle ) Workout
AMRAP 48
50 Box Step-Ups 24"/20"
50 Sit-Ups
10 Pull-Ups
10 Overhead Squat 40/30kgBetween rounds 5 minutes Easy Pace Ergo
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9.11.2023 EMOM 9 Workout
EMOM 9
1 Minute : 5 Box Jumps 30"/24"
2 Minute : 10 Cossack Squat
3 Minute : 5 Russian Swing 2x32kg/2x24kg -
31.10.2023 Core & Pumping ( Deload Cycle ) Workout
25 Minutes For Quality & Light Weight
10 L-Press ( Barbell )
30 Russian Twist
10 + 10 Scull Crushers
30 Medball Deadbug
14 Cossak Squat w/ KB ( Alternating, full stand between reps )
12 Strict Knee Raise
10 + 10 Dumbbell Row
0:30 + 0:30 Kopenhagen -
17.10.2023 HR 1-2 and Core Workout
50 Minutes Light Cardio & Core movements
10 Hanging Windshield swipers / Floor Windshield swipers
20 Banded Ab Crunch
6:00 Any Machine
0:30 + 0:30 One Feet Standing KB`S Farmer Hold
10+10 Side Crunch w/ KB
6:00 Any Machine