WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • WOD160919 Workout

    3 Rounds of:
    21 Front Squats @30/40kg
    15 Burpees
    15 Situps
    50 Double Unders

  • Bike for 98 mins Workout

    Biking outside for 98 mins (37,4 km)

  • Kevennetty Marja-Leena Workout

    5 rounds:

    10 x thruster (25 kg)
    10x vatsalinkku

    2 rounds:

    5 leukaa (3 puhtaana ja 2 kuminauhalla)
    5 dippiä laitteessa omalla painolla

    Muuta:

    Tenniskyynerpää vaivaa. Tämä oli ensimmäinen yritys reenata kolmen viikon tauon jälkeen. Ei kestä vielä kunnon punttireeniä.

    Jatkan punttitaukoa koska ei se muuten parane. Vamma tuli kesällä ja olen jo testannut miten se kestää kipeänä reenaamista.

  • 15.9.2019 Workout

    Row 5000m

    For time!

  • 15.9.2019 Workout

    AMRAP 8
    Ski 750/700m
    10 DB Snatch 35/25kg
    Remaining time Max distance Hs walk

  • STONEWORK // Clean the stone Workout

    For time - with an atlas stone

    • 30 ground to shoulder

    Scale w. D-ball or sandbag

    Note weight, stone etc in the notes

  • WARM UP // Assault bike and a circuit, mainly arms and shoulders Workout

    For 15 minutes

    Bike 1500m @80% - 85%

    Then for the rest of the 15 minutes, repeat:

    • Hang from pullup bar 30 seconds
    • 10 Inch worms (Slow and controlled)
    • 10 Pull aparts w. small rubber band (Slow and controlled)
    • 10 Pull aparts w. small rubber band over head (Slow and controlled)
    • 10 Pull aparts w. small rubber band behind back (Slow and controlled)
    • 10 m bear crawl

  • Ringer 2 Games 2019 Workout

    15 10 5 for time
    Burpees
    Overhead squats
    135/95
    5 min cap

  • 14.9.2019 Workout

    Basic Endurance 60 minutes

    Row 2000/1800m
    1 Rds "D.T"
    Ski 1500/1300m
    1 RDS "J.T"

  • Team WOD Workout

    FT
    30-27-24-21-18-15-12-9-6-3 (reps per team)

    partnered WB 9/6 kg
    partnered weighted situps 9/6 kg
    partnered DL 100/60 kg