Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
A1. Capacity Builder Workout
In a 1:30 Window:
9 Power Cleans (115/85)
9 Front Squats (115/85)
9 Push Jerks (115/85)
Time Remaining: Max Ring Muscle-ups
... Rest :30 Seconds then proceed to A2 -
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Ninjat 14-16v WOD Strength
Clean & Jerk Ladder
Joka alkava 1,5min
Setit 1-3
1 rive + 3 etukyykkyä + 1 saksityöntö, 70 %Setit 4-6
1 rive + 2 etukyykkyä + 1 saksityöntö 80 %Setit 7-9
1 rive + 1 etukyykky + 1 saksityöntö 85 %Setit 10-12
1 rive + saksityöntö 90-100 % -
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Cf kemijärvi Sunday 22.9 Workout
80-60-40-20-10
Cal air bike (standing. Vastus 10)
Air squatsBetween rounds
12 burpee over high box
9 d ball over high box2xbox
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Bike Paces 2.0 // Finisher Workout
10 minutes in the following pattern
- 30 sec @350-400 watts
- 10 sec @450-500 watts
- 10 sec @550-600 watts
- 10 sec @700-800 watts
- 30 sec @300 watts
- 30 sec rest
Straight into 10 minutes following the following pattern
- 30 sec @300-400 watts
- 30 sec @500-600 watts
- 30 sec @250 watts
- 30 sec rest
Score is your total amount of calories
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EMOM // Step-ups and plank Workout