IN 5 MINUTES
600 mt RUN+10 PUSH UP+10 AIR SQUAT
THEN....
AMRAP SQUAT CLEAN 60/40 - 40/20
IN 5 MINUTES
400 mt RUN+20 PUSH UP+20 AIR SQUAT
THEN....
AMRAP SQUAT CLEAN 70/50 - 50/30
IN 5 MINUTES
200 mt RUN+30 PUSH UP+30 AIR SQUAT
THEN....
AMRAP SQUAT CLEAN 80/60 - 60/40