WODconnect

8/6/20 Workout

Warm up(10)
10 jing jangs
10 plyo
10 heel grab
10 knuckle draggers
10 knee grab
10 mountain climbers
10 heels to rear
10 jing jangs

WRK(15)
WRK for 15:00 mins
5 upright row/ring row/pull ups
10 burpees
15 straight leg deadlift
20 sit ups

Finisher
50 cross crunch
1:00 samson stretch