Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Muscle & Power, YV1 Strength
Shoulder Press 10-10-10 reps. Add weight for each set. Then max reps @ 90%, use push press for last reps.
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8.11. Workout
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