Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Every 2 minutes x 6 2 squat cleans + 2 split jerks Strength

Every 2 minutes x 6

2 squat cleans + 2 split jerks

Build up a heavy set
1k row and 20 Hang power snatches Workout

For time

1k row
20 Hang power snatches
40/30kg

TC 8 min
Kettlebell Fran Workout

15-12-9
Kettlebell Thruster
Pull Up
For Time
15-9-6 ja 2 liikettä Workout
15-9-6

Maastaveto 60-70% 1RM
Käsilläseisontapunnerrus
- lopuksi 25m askelkyykkykävely käsipaino pään päällä
Lisäpanoleuka Strength

Weighted pull up 6 x 2, 80 %
Emom 10 Workout

1x Snatch pull
1x Snatch
1x Ohs
16 Min Emom Workout
1. 10 Russian Swings 32/24kg
2. 10-15 Goblet squats 32/24kg
Box jumps, toes to bars, pull-ups and box jumps Workout
5min amrap of:
- 15 box jump
- 30 t2b
rest 2min

5min amrap
- 15 pull up
- 30 box jump
Parin kanssa mave, boxihyppy ja varpaat tankoon Workout

16 min AMRAP with a partner

3 Deadlifts 150/120kg / 85 %
6 Box Jumps 60/70
9 Toes to Bar

Other partner does one round, other one rests.
Keppijumppaa Workout

Keppijumppawod

3 rounds for time

20 takakyykkyä
20 etukyykkyä
20 rive riipusta
20 tempaus riipusta
400 m run

Need a training program?

Every 2 minutes x 6 2 squat cleans + 2 split jerks Strength

1k row and 20 Hang power snatches Workout

Kettlebell Fran Workout

15-9-6 ja 2 liikettä Workout

Lisäpanoleuka Strength

Emom 10 Workout

16 Min Emom Workout

Box jumps, toes to bars, pull-ups and box jumps Workout

Parin kanssa mave, boxihyppy ja varpaat tankoon Workout

Keppijumppaa Workout