E2MO2M 12 Workout
E2MO2M 12 ( EVERY 2nd Min) so 6x2 Min. Work every 2nd Min.
8 C&J 40/20kg
8 Burpee Over Bar
This is meant to light! Scale weight further if needed. All reps meant to be unbroken. You can alway reduce reps if you need more rest. 7/7, 6/6 etc...
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