07012014 Workout
5 Round for Quality:
7 <a href='/journal/movements/1069'>Du</a>mbbell <a href='/journal/movements/23'>Front Squat</a> (heavy <a href='/journal/movements/1069'>du</a>mbbells)
14 <a href='/journal/movements/1069'>Du</a>mbbell <a href='/journal/movements/14'>Deadlift</a>
30 <a href='/journal/movements/1069'>DU</a>
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