Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Back Squat 2RM Strength

Find your 2RM
Open 16.5 Workout

21-18-15-12-9-6-3 reps for time of:
– Thrusters (43/29 kg)
– Bar Facing Burpees
TC: 22 min
Back squat Strength

Back Squat 4RM

Build up to a 4RM max in about 20 mins. Goal is to best last weeks 5RM.

This will go down each week ending in a 1RM test
Snatch technique Workout

Get your snatch working! Work on your specific weaknesses. Maybe do some short complexes (high hang high pull + hang snatch etc.), practice snatch balance or whatever the coaches deem suitable for your specific needs.
Back squat 5x3 Strength

85-90% of your 1RM
Hang power clean Strength

EMOM x 12
4x3 hang power clean
4x2 hang power clean
4x1 hang power clean
Weighted pull-up 5x1 Strength

Weighted pull-up 5x1
Yhdistelmätango Workout

Joka 90 sekunti 10 kertaa:

4 DL + 3 hang power cleans + 2 stoh, Unborken

70/50 tai 50% C&J max.
"DT" Progression 1. Workout

YGIG / round

KB´s 2 x 24/16kg

5 Rounds Each

TC 12min
Front rack alternating lunges Workout

3x8
Keep your elbows high!!!

Need a training program?

Back Squat 2RM Strength

Open 16.5 Workout

Back squat Strength

Snatch technique Workout

Back squat 5x3 Strength

Hang power clean Strength

Weighted pull-up 5x1 Strength

Yhdistelmätango Workout

"DT" Progression 1. Workout

Front rack alternating lunges Workout