Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Snatch Workout
EMOM 12 (3 Rounds)
Minute 1 - 3 reps
Minute 2 - 2 reps
Minute 3 - 1 rep
Minute 4 - REST@ 75%
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Back squat Strength
Back Squat 4RM
Build up to a 4RM max in about 20 mins. Goal is to best last weeks 5RM.
This will go down each week ending in a 1RM test
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