CrossFit Games Open 18.3 Workout
RX
2 rounds for time of:
100 double-unders
20 overhead squats
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches
100 double-unders
12 bar muscle-ups
Men perform 52,5kg OHS, 22,5kg DB snatches.
Women perform 37,5kg OHS, 15kg DB snatches.
SCALED
2 rounds for time of:
100 single-unders
20 overhead squats
100 single-unders
12 chin-over-bar pull-ups
100 single-unders
20 dumbbell snatches
100 single-unders
12 chin-over-bar pull-ups
Men perform 20kg OHS, 15kg DB snatches.
Women perform 15kg OHS, 10kg DB snatches.
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