Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Oh my kettlebell Workout
8 minutes AMRAP:
1 single-arm swing right arm
1 clean right arm
1 Front Squat
1 Push press
1 Back lunge change under leg
Repeat with left arm
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15 min AMRAP Workout
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12min AMRAP of PS, C2B and B-BxJO Workout
12:00 AMRAP of:
9 Power Snatches 115/75#
12 C2B Pullups
15 Burpee Box Jump Overs 24/20 -
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Turkish get up Workout
A – 5x every 3 mins, max unbroken set of push press@ 50%BW.
B – For Time:
30 Turkish get up 20/15
FT-60 press ups
120 Du’s
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Aerobic work + telinevoimistelukurssi Workout
45 min
Aerobic work for 45 min
1 min walk, 2 min run
avg/max speed 6.53/km, 5.49/km
Total distance 6.69 km
HR 136/16190 min
Telinevoimistelukurssi, 9. kerta
Alkulämmittely
Permantoakrobatia
Liikkuvuus
Käsilläseisonta ja keskivartalon hallinta
Kuppi-kaari asento, pito ja keinunta
Rekkiharjoitteet: kuppi-kaari, heilunta, kieppi avustettuna -
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Just another amrap Workout
15 min amrap
- 10 pullups
- 10 burbees
- 10 k2e
- 3 dl 80kg
- 10 kb swings 16 kg