E2M for 18min (3 sets of each):
1 – Snatch-Grip RDL x 8 @ 4011
2 – Evil wheel or Barbell Roll-Outs x 12-15
3 – Band assisted Nordic hamstring curls x6-8
+
Partner wod
20min Amrap
Row for meters
Use one rower/team.
Switch rower E2M.
Resting partner must complete 15xDouble kb squat @24/16kg before he/she can start rowing.