Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
2.11.2017 To Jatkoryhmä Bench Dynamic Effort Workout
Penkki 6x3x40%+siniset kumit
Pystypunnerrus 5x5
Kulmasoutu 5x10-15
Hauikset 3x15-25 -
31.10.2017 Ti Jatkoryhmä SQ/DL Max Effort Workout
Pukkiveto max1 (painot noin 5cm irti lattiasta)
ReverseHyper 5x6-12
Voimapyörä 3x12-20 -
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Sumo deadlift high-pulls and strict HSPUs (main site Thursday 171026) Workout
Complete as many rounds as possible in 7 minutes of:
- 115-lb. sumo deadlift high-pulls, 5 reps
- 5 strict handstand push-ups
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Tuned badminton Workout
Three games of badminton till 21 points
- Game Loser of the each play : 3 push ups
After game: Winner 2 shuttlerun, loser 4 rds
- Game Loser of the each play : 2 burbees
After game: winner 1 rope climb, Loser 3
- Game Loser of each play: 4 speed lunges
After Game: winner 15, Loser 30 pull-ups
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3 rounds HSPU strength Workout
HSPU strength
Max reps hspu, 2 min rest
3-5 x 50-70 %, 90" rest
3 x 10 seated SA shoulder press, 90" rest -
EMOM 15 min - HS practise Workout
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EMOM 15 min: dip holds Workout
EMOM 15 min - dip holds
20s dip top hold
20s dip bottom hold
16 reverse donkey kick, alt -