Rest day, total workouts of the week 13 hours, x 7
Week 1/3

Strength & conditioning
Metcon x 3
Aerobic work x 3 - 100 min
Upper body strength x 2
Squat - 2500 kg

Gymnastics
MU - 40
BMU -
BFLY - 60
BCTB - 55
HSW -

Recovery
Sleep, 8+ hrs/week - 7/7
Avg. time to bed - 23:20
Avg. hours asleep - 8 h 25 min
Avg. cals/day - n. 2860