12/28/20 Workout
Warm up(10)
2rds
12 walking cradle
12 cross body crunch
12 spiderman
12 reverse lunge
WRK(25)
WRK 10:00-REST 5:00-WRK 10:00
5 half burpees(from floor up)
10 kettlebell swings
20 squat jax
10 kettlebell single arm rows per side
5 v-ups
Finisher
50 russian twist
1:00 butterfly stretch
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