Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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3x5 weighted pull-up Strength
3 kertaa:
5 - 5 - 5 weighted pull-up / heavy scaling
60-70% 2 RM maksimista. Lepää 2-3 min.
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29.3.2026 Clean & Jerk, Complex Workout
10 Sets x Every 2:00
4 Power Clean + 1 Push Press +1 Split Jerk, Building
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Ring Mu Skills Workout
Kipping on rings
Kipping Pull ups on Rings
Hips to Rings
Turning with lower rings, "on squat position, feet on the ground"
ring dip (strict or kip)
Jumping Ring MU (use box under rings, and lower rings about face level)
start rep "on squat position"
How did it go? Use about 20-25 minutes for skill training. 2-3 times 2-10 reps depending what movement you have. -
Day 36.2 Workout
7 rounds for time:
- 7 Power Cleans @ 40/30kg
- 7 Thrusters @ 40/30kg
- 7 Bar Over Burpees
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