Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Partner Intervals Workout
3 sets
2 rounds of:
15/12 Calorie Row, Assault, Bike erg or ski
12-16 Dumbbell Snatch (22,5/15kg) or 24/16kg kb
8-12 Toes to bar / knees to elbows
Alt time one full set (2rounds) and then change.
Both will do total 6 rounds.
Score is total time of workout.
You can mark your own times on comments. -
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Toiminnallinen bodaus käsipainolla Workout
Toiminnallinen bodaus käsipainolla
3 kierrosta, 1min lepo liikkeiden välissä
6+6 1 käden pystypunnerrus toispolviseisonnassa, 21X1
5-8 leuanveto, 20x13 kierrosta, 1min lepo liikkeiden välissä
6+6 1-jalan maastaveto, 3100
8+8 kulmasoutu, 2012 -
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On Ramp 10 Workout
10 min amrap:
10 Single Arm DB Snatch (left arm)
10 Weighted Walking Lunge
10 Single Arm DB Snatch (right arm)
10 Weighted Walking Lungewith one DB
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Deadlift Strength
1x20
1x15
2x10
Use 5-10kg more than last week. Rest 3min between sets. No belt, no bouncing. -