Winter War 2019 Qualifier 3 Workout
RX
18min AMRAP
50/40cal Row
40 Wall Ball 9/6kg
30 DB Snatch (Alternating) 22,5/15kg
20m DB Overhead Walking Lunge 22,5/15kg(5m+5m+5m+5m)
10 Ring MU
100 Double Under
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SKAALATTU SARJA
18min AMRAP
50/40cal Row
40 Wall Ball 9/6kg
30 GTO (Alternating) 22,5/15kg
20m DB Front Rack Walking Lunge 22,5/15kg (5m+5m+5m+5m)
10 C2B
100 Single Under
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