Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Assault bike, Deadlifts, prowler push and sandbag carry Workout
5 RFT
- 20 Cals Assault bike
- 10 Deadlifts 100kg
- 30 m. Prowler push 100kg
- 30 m. Sandbag carry 70kg, front loaded
4x: row 1000m, 15 T2B, 15m hs walk Workout

4x: row 1000m, 15 T2B, 15m hs walk
Pull & stand 5R for quality Workout

5 kip PU
30 sec HSH
5TTB
2WW
343 Team of 3 Workout

120 DL @80kg
120 PC @60kg
130 GTOH @25kg
60 burpees
Overhead KB walking lunges & box jumps Workout

Double kettlebells
15-12-9
6.10.2018 Workout

Tänään ei vissiin kukaan zumbaa?

Jos kuitenkin niin tekee Sawon J&R painonnoston
CFKN nuoret Workout

Lämmittely ja mobility

Harjoitellaan painonnostoa

Metcon 10min "mini cindy"
5 leukaa
10 punnerrusta
15 kyykkyä

Loppuvenyttelyt
Team Series 17.3 Workout

50 WB synched
30 cleans @50kg
50 EB synched
20 cleans @60kg
50 WB synched
10 cleans @ 70kg
Running intervals Workout

Run a total of 5 intervals with 2 min rest in between. Start off at around 60 % power and increase pace on each interval ending in all out!

3 min
2 min rest
4 min
2 min rest
5 min
2 min rest
4 min
2 min rest
3 min

Mark your result in meters after each interval. Your score is the total of meters run.
Metcon strength Workout

12 Min EMOM of:
BB Clean & Jerk 80-85% (Heavy) 1 rep

Need a training program?

Assault bike, Deadlifts, prowler push and sandbag carry Workout

4x: row 1000m, 15 T2B, 15m hs walk Workout

Pull & stand 5R for quality Workout

343 Team of 3 Workout

Overhead KB walking lunges & box jumps Workout

6.10.2018 Workout

CFKN nuoret Workout

Team Series 17.3 Workout

Running intervals Workout

Metcon strength Workout