VKO5 Treeni 3 vaihtoehto 2 Workout
3 x 10min amrap
5 min rest between sets
A
3 power clean 50/35kg
6 burpee over bar
15 cal row
B
6 power clean 40/30kg
6 burpee over bar
12 cal row
C
9 power clean 30/25kg
6 burpee over bar
9 cal row
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