Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

AMRAP 12 min Workout

AMRAP 12 minutes of:

3 Power Snatch
6 Overhead Squat
9 Lateral Burpees over bar

choose perfect wieght
SNAREN Workout

3 Ground to Overhead
15 Wall balls
7 rounds for time
"For Murph" Workout

AMRAP 12:
5 Pull Ups
10 Push Ups
15 Air Squat
Clean & Jerk complex Workout
- 1 Clean + 2 Split jerk
Work on speed and positioning (max 60% of 1RM push jerk)
Maximus Holdersson Workout

Handstand against the wall
1min Rest
L-Sit (any variation)
1min Rest
Arch Body Hold
1min Rest

3 Rounds, For Time
Result is combined number of seconds.
Weightlifting Strength

otm 10:
otm 10: snatch pull + squat snatch
max 60%
Power Snatch Strength

Power Snatch 3,3,3,3,3 (nousevilla painoilla)
280715 Workout

AMRAP 12 min

10 Squat snatch 35kg
50 DU
5 Power Clean and Push Press Strength

EMOM 12 minutes:
5 Power Clean + 1 Push Press

Build from an empty bar to a challenging set of 5 reps.
Only add weight if all lifts are good.
3-position clean n' jerk Strength

6x 3-pos rive + työntö

Need a training program?

AMRAP 12 min Workout

SNAREN Workout

"For Murph" Workout

Clean & Jerk complex Workout

Maximus Holdersson Workout

Weightlifting Strength

Power Snatch Strength

280715 Workout

5 Power Clean and Push Press Strength

3-position clean n' jerk Strength